Ice will help reduce the pain in your finger and so should be applied for 10-15 minutes. Ensure you continue to move the other fingers and wrist as normal as it is common to quickly become stiff in these joints. The most important initial treatment is aimed at controlling the pain and swelling by following the principles of RICE: R – RestĬomplete rest is not advisable but it is important that you prevent putting the finger under strain in the early stages of healing. What should I do in the first 72 hours after the injury? If you have allergies or conditions which prevent the use of pain relieving or anti-inflammatory medication please seek advice from your doctor or a pharmacist. To manage your pain it is advised that you regularly take simple pain relief which can be bought over the counter. What are the symptoms?Ī soft tissue injury to one or more of the fingers may result in: Injuries to the soft tissue surrounding the fingers joints are usually caused by a forceful stretch or direct blow, for example when playing ball sports. The term soft tissue refers to muscles, ligaments and tendons that surround and support our joints. If after reading it you have any concerns or require further explanation, please discuss this with a member of the healthcare team. It is not intended to replace the discussion between you and the healthcare team but may act as a starting point for discussion.
Most of your questions should be answered by this leaflet. This leaflet has been produced to give you general information about your injury. Need some help choosing a language? Please refer to Browsealoud Supported Voices and Languages.
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